{"id":8200,"date":"2021-05-05T13:26:23","date_gmt":"2021-05-05T12:26:23","guid":{"rendered":"https:\/\/algarve7.pt\/?p=8200"},"modified":"2021-05-05T13:26:26","modified_gmt":"2021-05-05T12:26:26","slug":"mind-the-mom-a-app-que-apoia-as-gravidas-em-tempo-de-pandemia","status":"publish","type":"post","link":"https:\/\/algarve7.pt\/index.php\/2021\/05\/mind-the-mom-a-app-que-apoia-as-gravidas-em-tempo-de-pandemia\/saude\/13\/26\/","title":{"rendered":"\u201cMind the Mom\u201d, a app que apoia as gr\u00e1vidas em tempo de pandemia"},"content":{"rendered":"\n

Os primeiros resultados do projeto\u00a0\u201cMind the Mom\u201d (https:\/\/mindthemom.pt\/<\/a>) mostram a perce\u00e7\u00e3o de utilidade e satisfa\u00e7\u00e3o das utilizadoras com uma interven\u00e7\u00e3o online para a sa\u00fade mental perinatal durante a pandemia de COVID-19, em formato de aplica\u00e7\u00e3o m\u00f3vel (app).<\/p>\n\n\n\n

Conduzido por uma equipa do Centro de Investiga\u00e7\u00e3o em Neuropsicologia e Interven\u00e7\u00e3o Cognitivo-Comportamental (CINEICC) da Faculdade de Psicologia e de Ci\u00eancias da Educa\u00e7\u00e3o da Universidade de Coimbra (FPCEUC), em colabora\u00e7\u00e3o com o Servi\u00e7o de Obstetr\u00edcia A do Departamento de Ginecologia, Obstetr\u00edcia, Reprodu\u00e7\u00e3o e Neonatologia e a Unidade de Psicologia Cl\u00ednica do Centro Hospitalar e Universit\u00e1rio de Coimbra (CHUC), o projeto Mind the Mom<\/em> visa minimizar os desafios que adv\u00eam da pandemia de COVID-19 e as suas implica\u00e7\u00f5es para o bem-estar das gr\u00e1vidas: altera\u00e7\u00e3o das rotinas de seguimento obst\u00e9trico e prepara\u00e7\u00e3o para o parto, limita\u00e7\u00f5es \u00e0 presen\u00e7a de acompanhantes na gravidez e no p\u00f3s-parto e incerteza relativamente ao presente e futuro pr\u00f3ximo.<\/p>\n\n\n\n

O projeto centra-se numa interven\u00e7\u00e3o psicol\u00f3gica breve, atrav\u00e9s de uma aplica\u00e7\u00e3o m\u00f3vel \u2013 Mind the Mom<\/em> \u2013, com informa\u00e7\u00e3o, exerc\u00edcios e estrat\u00e9gias terap\u00eauticas cognitivo-comportamentais com evid\u00eancia na promo\u00e7\u00e3o da sa\u00fade mental da gr\u00e1vida, adaptadas ao contexto da pandemia e a outras situa\u00e7\u00f5es de risco similares.<\/p>\n\n\n\n

At\u00e9 ao momento participam no estudo 225 gr\u00e1vidas; entre as utilizadoras da app, \u00abcerca de<\/strong> 81% consideram-se muito satisfeitas ou extremamente satisfeitas, 74% classificam-na como muito \u00fatil ou extremamente \u00fatil, 87% tencionam aplicar as informa\u00e7\u00f5es e exerc\u00edcios sugeridos na sua rotina, 88% pretendem voltar a utilizar a app e 92% recomendariam a app a outras gr\u00e1vidas<\/strong>\u00bb, relata Anabela Ara\u00fajo Pedrosa, coordenadora do estudo, que \u00e9 financiado pela Funda\u00e7\u00e3o para a Ci\u00eancia e a Tecnologia (FCT) no \u00e2mbito da 2\u00aa edi\u00e7\u00e3o da a\u00e7\u00e3o RESEARCH4COVID19.<\/p>\n\n\n\n

A app Mind the Mom<\/em>, desenvolvida em parceria com a Hypsoftware e o m\u00fasico Miguel Falc\u00e3o, est\u00e1 dispon\u00edvel para os sistemas Android<\/em> e IOS<\/em>. \u00c9 composta por cinco m\u00f3dulos, que exploram <\/strong>\u00abo impacto do stress e incerteza na sa\u00fade, autocuidado e gest\u00e3o do stress, reconhecimento e gest\u00e3o de emo\u00e7\u00f5es desconfort\u00e1veis, lidar com pensamentos negativos, mindfulness<\/em> e autocompaix\u00e3o e comunica\u00e7\u00e3o interpessoal. Em cada um \u00e9 poss\u00edvel encontrar informa\u00e7\u00e3o e exerc\u00edcios pr\u00e1ticos, que facilmente podem ser introduzidos nas rotinas di\u00e1rias das participantes<\/strong>\u00bb, explica a investigadora do CINEICC e psic\u00f3loga cl\u00ednica na Maternidade Daniel de Matos do CHUC.<\/p>\n\n\n\n

Cerca de 82% das participantes no estudo <\/em>refere que os m\u00f3dulos s\u00e3o f\u00e1ceis de utilizar e 73% que os conte\u00fados s\u00e3o relevantes. No que respeita \u00e0 utilidade de cada m\u00f3dulo proposto, considerando as categorias \u00fatil, muito \u00fatil \u2013 a mais selecionada \u2013  ou extremamente \u00fatil, a avalia\u00e7\u00e3o das utilizadoras situa-se nos 93% (m\u00f3dulo 1, gest\u00e3o de stress e autocuidado, e m\u00f3dulo 3 \u2013 lidar com pensamentos pouco \u00fateis), 95% (m\u00f3dulo 2 \u2013 reconhecer e lidar com emo\u00e7\u00f5es desconfort\u00e1veis), 97% (m\u00f3dulo 4 \u2013 mindfulness<\/em> e autocompaix\u00e3o) e 99% (m\u00f3dulo 5 \u2013 comunica\u00e7\u00e3o interpessoal).<\/p>\n\n\n\n

A aplica\u00e7\u00e3o m\u00f3vel\u00a0continua dispon\u00edvel para as gr\u00e1vidas de todo o pa\u00eds, bastando acederem \u00e0 p\u00e1gina do projeto:\u00a0https:\/\/mindthemom.pt\/<\/a>. Ap\u00f3s o preenchimento de um question\u00e1rio, ser\u00e1 enviado o link para\u00a0download<\/em>da\u00a0app Mind the Mom<\/em>.<\/p>\n\n\n\n

Este projeto de investiga\u00e7\u00e3o \u00e9 parceiro da iniciativa\u00a0World Maternal Mental Health Day\u00a0<\/em>(https:\/\/wmmhday.postpartum.net\/<\/a>), um cons\u00f3rcio de institui\u00e7\u00f5es dedicadas \u00e0 investiga\u00e7\u00e3o e interven\u00e7\u00e3o na sa\u00fade mental materna, que desenvolve a\u00e7\u00f5es que sensibilizam para a pertin\u00eancia do investimento e aten\u00e7\u00e3o nesta \u00e1rea, e prop\u00f5e um Dia Mundial da Sa\u00fade Mental Materna.<\/p>\n\n\n\n

\u00abEstima-se que globalmente 1 em 5 mulheres desenvolva perturba\u00e7\u00e3o emocional no p\u00f3s-parto, sendo que mais de 75% n\u00e3o ser\u00e3o diagnosticadas ou n\u00e3o receber\u00e3o tratamento adequado \u2013 isto \u00e9 tanto mais grave quanto dados da investiga\u00e7\u00e3o cient\u00edfica indicam que n\u00e3o receber tratamento adequado tem consequ\u00eancias negativas para a m\u00e3e, o beb\u00e9, a fam\u00edlia e a sociedade em geral, influenciando negativamente os indicadores de desenvolvimento e de sa\u00fade<\/strong>\u00bb, conclui Anabela Ara\u00fajo Pedrosa.<\/p>\n","protected":false},"excerpt":{"rendered":"

Os primeiros resultados do projeto\u00a0\u201cMind the Mom\u201d (https:\/\/mindthemom.pt\/) mostram a perce\u00e7\u00e3o de utilidade e satisfa\u00e7\u00e3o das utilizadoras com uma interven\u00e7\u00e3o<\/p>\n","protected":false},"author":1,"featured_media":8201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[59],"tags":[98,58],"class_list":["post-8200","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-nacional","tag-saude"],"yoast_head":"\n\u201cMind the Mom\u201d, a app que apoia as gr\u00e1vidas em tempo de pandemia - 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