{"id":68367,"date":"2026-11-05T07:29:00","date_gmt":"2026-11-05T07:29:00","guid":{"rendered":"https:\/\/algarve7.pt\/?p=68367"},"modified":"2026-11-03T14:33:26","modified_gmt":"2026-11-03T14:33:26","slug":"projeto-herois-da-fruta-alarga-prazo-de-inscricao-ate-8-de-janeiro","status":"publish","type":"post","link":"https:\/\/algarve7.pt\/index.php\/2026\/11\/projeto-herois-da-fruta-alarga-prazo-de-inscricao-ate-8-de-janeiro\/educacao\/07\/29\/","title":{"rendered":"Projeto \u201cHer\u00f3is da Fruta\u201d alarga prazo de inscri\u00e7\u00e3o at\u00e9 8 de janeiro"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>APCOI d\u00e1 mais tempo aos educadores e professores para garantirem a participa\u00e7\u00e3o gratuita no maior programa de educa\u00e7\u00e3o alimentar em Portugal. Inscri\u00e7\u00f5es continuam abertas em\u00a0<a href=\"https:\/\/heroisdafruta.com\/inscricao\" target=\"_blank\" rel=\"noreferrer noopener\">heroisdafruta.com\/inscricao<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A Associa\u00e7\u00e3o Portuguesa Contra a Obesidade Infantil (APCOI) anunciou hoje o alargamento do prazo de inscri\u00e7\u00e3o para a edi\u00e7\u00e3o 2026\/2027 do programa escolar \u201cHer\u00f3is da Fruta\u201d at\u00e9 ao pr\u00f3ximo dia 8 de janeiro de 2027. A iniciativa, que visa promover h\u00e1bitos alimentares saud\u00e1veis nas rotinas di\u00e1rias das crian\u00e7as portuguesas, j\u00e1 conta nesta nova edi\u00e7\u00e3o com 1.072 escolas, 2.190 turmas e 43.517 crian\u00e7as inscritas de todo o pa\u00eds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Destinado a turmas do pr\u00e9-escolar e do 1.\u00ba ciclo de estabelecimentos p\u00fablicos e privados, incluindo jardins de inf\u00e2ncia, agrupamentos escolares, ATL, CATL e AAF, o projeto abrange todo o territ\u00f3rio nacional, incluindo as Regi\u00f5es Aut\u00f3nomas da Madeira e dos A\u00e7ores. As inscri\u00e7\u00f5es continuam a ser totalmente gratuitas e podem ser efetuadas atrav\u00e9s do formul\u00e1rio online at\u00e9 8 de janeiro de 2027 em<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde o seu lan\u00e7amento em 2011, o projeto j\u00e1 impactou mais de 1 milh\u00e3o de alunos, consolidando-se como a maior iniciativa de literacia alimentar em contexto escolar no pa\u00eds. A efic\u00e1cia do m\u00e9todo &#8220;Her\u00f3is da Fruta&#8221; foi recentemente comprovada num estudo independente publicado na prestigiada revista cient\u00edfica internacional European Journal of Nutrition, conduzido por investigadores do Instituto de Sa\u00fade Ambiental da Faculdade de Medicina da Universidade de Lisboa (ISAMB\/FMUL). A investiga\u00e7\u00e3o revelou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aumento de 44,6% no n\u00famero de alunos que passaram a cumprir as doses di\u00e1rias recomendadas de fruta e vegetais.<\/li>\n\n\n\n<li>52,8% das crian\u00e7as que consumiam pouca ou nenhuma fruta na escola passaram a ingeri-la regularmente.<\/li>\n\n\n\n<li>Redu\u00e7\u00e3o no consumo de snacks industriais e ultraprocessados nos lanches escolares em pelo menos metade dos alunos participantes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1rio Silva, Presidente da APCOI, sublinha que &#8220;o forte ritmo de ades\u00e3o que j\u00e1 registamos, com mais de 40 mil crian\u00e7as e mais de 1000 escolas inscritas para este ano letivo, mostra o empenho da comunidade escolar em tornar as escolas ambientes promotores de alimenta\u00e7\u00e3o saud\u00e1vel. Decidimos alargar o prazo de inscri\u00e7\u00e3o at\u00e9 8 de janeiro de 2027 para garantir que nenhuma turma fique de fora e que todos os professores tenham oportunidade de levar este m\u00e9todo comprovado para a sala de aula, melhorando a literacia em sa\u00fade e nutri\u00e7\u00e3o das crian\u00e7as\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desenhado por uma equipa multidisciplinar de nutricionistas e educadores, o m\u00e9todo \u201cHer\u00f3is da Fruta\u201d est\u00e1 alinhado com as orienta\u00e7\u00f5es da Organiza\u00e7\u00e3o Mundial da Sa\u00fade (OMS), da Dire\u00e7\u00e3o-Geral da Sa\u00fade (DGS) e da Dire\u00e7\u00e3o-Geral da Educa\u00e7\u00e3o (DGE). A sua aplica\u00e7\u00e3o exige apenas entre 5 a 15 minutos di\u00e1rios ao longo de 5 semanas (25 dias \u00fateis), recorrendo a m\u00fasicas e materiais l\u00fadico-pedag\u00f3gicos para incentivar o cumprimento da regra dos &#8220;5 ao dia&#8221;. Na edi\u00e7\u00e3o 2026\/2027, todas as turmas participantes que conclu\u00edrem o desafio ter\u00e3o direito a pr\u00e9mios garantidos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>APCOI d\u00e1 mais tempo aos educadores e professores para garantirem a participa\u00e7\u00e3o gratuita no maior programa de educa\u00e7\u00e3o alimentar em<\/p>\n","protected":false},"author":1,"featured_media":68368,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"video_url":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[93],"tags":[36,74],"class_list":["post-68367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-educacao","tag-algarve","tag-educacao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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