{"id":53332,"date":"2025-08-19T09:59:44","date_gmt":"2025-08-19T08:59:44","guid":{"rendered":"https:\/\/algarve7.pt\/?p=53332"},"modified":"2025-08-19T09:59:48","modified_gmt":"2025-08-19T08:59:48","slug":"programa-mamis-de-regresso-com-atividades-para-gravidas-mamas-e-bebes-de-albufeira","status":"publish","type":"post","link":"https:\/\/algarve7.pt\/index.php\/2025\/08\/programa-mamis-de-regresso-com-atividades-para-gravidas-mamas-e-bebes-de-albufeira\/atualidade\/09\/59\/","title":{"rendered":"Programa \u201cmamis\u201d de regresso com atividades para gr\u00e1vidas, mam\u00e3s e beb\u00e9s de Albufeira"},"content":{"rendered":"\n<p>Com atividade regular desde 2019, o programa MAMIS \u2013 Maternidade, Atividade f\u00edsica, Medita\u00e7\u00e3o, Ioga e Sensorialidade do Beb\u00e9, regressa para nova edi\u00e7\u00e3o a partir de 1 de setembro. Trata-se de uma iniciativa promovida pelo Munic\u00edpio de Albufeira, que tem como p\u00fablico-alvo as gr\u00e1vidas, m\u00e3es e beb\u00e9s residentes no concelho. O programa contempla um conjunto variado de iniciativas, que se realizam no Complexo de Piscinas Municipais de Albufeira. Al\u00e9m das atividades destinadas a promover a atividade f\u00edsica adaptada, o programa conta tamb\u00e9m com sess\u00f5es psicoeducativas, que visam apoiar as fam\u00edlias ao longo do processo de crescimento dos seus filhos.<\/p>\n\n\n\n<p>A mais recente edi\u00e7\u00e3o da iniciativa arranca com uma sess\u00e3o de apresenta\u00e7\u00e3o, com in\u00edcio marcado para as 11h00 do dia 1 de setembro. Na semana seguinte, a educadora Patr\u00edcia Silva \u00e9 a convidada da sess\u00e3o de conversa dedicada ao tema \u201cA adapta\u00e7\u00e3o \u00e0 creche\u201d, que se realiza no dia 8 de setembro, \u00e0s 11h00. A sess\u00e3o pretende discutir as necessidades dos beb\u00e9s num momento importante de transi\u00e7\u00e3o, e serve tamb\u00e9m para marcar o Dia da Gr\u00e1vida \u2013 que se assinala todos os anos, a 9 de setembro.<\/p>\n\n\n\n<p>O presidente da C\u00e2mara Municipal de Albufeira, Jos\u00e9 Carlos Rolo, destaca a import\u00e2ncia da iniciativa, que pretende \u201cmelhorar as condi\u00e7\u00f5es para a fixa\u00e7\u00e3o de jovens fam\u00edlias no nosso concelho\u201d. O autarca explica ainda que \u201co programa MAMIS faz parte de um leque mais vasto de iniciativas do Munic\u00edpio, com o objetivo de promover a natalidade\u201d.<\/p>\n\n\n\n<p>A partir do in\u00edcio de setembro, come\u00e7am tamb\u00e9m as atividades semanais. \u00c0s segundas-feiras, est\u00e3o previstas sess\u00f5es de \u201cIoga para Gr\u00e1vidas\u201d, com in\u00edcio a partir das 9h15. Segue-se uma sess\u00e3o de \u201cIoga para Mam\u00e3s\u201d (10h30), ao mesmo tempo que se realiza uma sess\u00e3o de \u201cGin\u00e1sio do Beb\u00e9\u201d.&nbsp;<\/p>\n\n\n\n<p>\u00c0s quartas-feiras, o programa inicia com um \u201cTreino Funcional para Gr\u00e1vidas\u201d, a partir das 9h15. \u00c0s 10h30, realiza-se um \u201cTreino Funcional para Mam\u00e3s\u201d, em simult\u00e2neo com mais uma sess\u00e3o de \u201cGin\u00e1sio do Beb\u00e9\u201d. Para finalizar a semana, est\u00e3o previstas sess\u00f5es de&nbsp;<em>fitball<\/em>&nbsp;para gr\u00e1vidas, \u00e0s 9h15 de sexta-feira, e para m\u00e3es e beb\u00e9s, \u00e0s 10h30. Segue-se uma sess\u00e3o de relaxamento aqu\u00e1tico, com in\u00edcio agendado para as 14h30.<\/p>\n\n\n\n<p>As inscri\u00e7\u00f5es no programa MAMIS j\u00e1 se encontram abertas, e devem ser efetuadas junto da Divis\u00e3o de A\u00e7\u00e3o Social do Munic\u00edpio de Albufeira (289\u00a0599 690,\u00a0<a href=\"mailto:mamis@cm-albufeira.pt\" target=\"_blank\" rel=\"noreferrer noopener\">mamis@cm-albufeira.pt<\/a>). A participa\u00e7\u00e3o nas atividades \u00e9 gratuita, e limitada a gr\u00e1vidas a partir das 16 semanas de gesta\u00e7\u00e3o, mam\u00e3s e respetivos beb\u00e9s a partir de 4 semanas ap\u00f3s o parto (ou 9 semanas, em caso de cesariana).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com atividade regular desde 2019, o programa MAMIS \u2013 Maternidade, Atividade f\u00edsica, Medita\u00e7\u00e3o, Ioga e Sensorialidade do Beb\u00e9, regressa para<\/p>\n","protected":false},"author":1,"featured_media":53333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[155,36,62],"class_list":["post-53332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atualidade","tag-albufeira","tag-algarve","tag-atualidade"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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