{"id":45900,"date":"2025-01-03T13:05:26","date_gmt":"2025-01-03T13:05:26","guid":{"rendered":"https:\/\/algarve7.pt\/?p=45900"},"modified":"2025-01-03T13:05:28","modified_gmt":"2025-01-03T13:05:28","slug":"plas-veredas-de-monchique","status":"publish","type":"post","link":"https:\/\/algarve7.pt\/index.php\/2025\/01\/plas-veredas-de-monchique\/desporto\/13\/05\/","title":{"rendered":"P\u2019las Veredas de Monchique\u00a0"},"content":{"rendered":"\n

Com o intuito de explorar os trilhos pedestres do concelho de Monchique, o Munic\u00edpio de Monchique, atrav\u00e9s do Setor de Desporto e Juventude, promove o programa \u201cP\u2019las Veredas de Monchique\u201d. O objetivo passa por cumprir os trilhos\/rotas no menor tempo poss\u00edvel em regime de marcha ou corrida-trail.<\/p>\n\n\n\n

Inscri\u00e7\u00e3o no programaA inscri\u00e7\u00e3o no programa P’las Veredas de Monchique – \u00c9poca 2024\/2025 tem um valor de 7,07\u20ac (taxa de seguro), que permite o acesso a todas as atividades deste programa. A inscri\u00e7\u00e3o no programa \u00e9 realizada atrav\u00e9s do formul\u00e1rio seguinte:\u00a0https:\/\/forms.office.com\/r\/GRaKtBz2me<\/a><\/p>\n\n\n\n

As inscri\u00e7\u00f5es devem ser, obrigatoriamente, realizadas at\u00e9 \u00e0s 17h00 da sexta-feira anterior \u00e0 atividade. No ato da inscri\u00e7\u00e3o, \u00e9 impreter\u00edvel que forne\u00e7a os seguintes dados: nome completo, data de nascimento, contacto de telem\u00f3vel e endere\u00e7o de e-mail.<\/p>\n\n\n\n

Programa 2024\/25<\/a><\/p>\n\n\n\n

Informa\u00e7\u00f5es:\u00a0https:\/\/cm-monchique.pt\/pt\/menu\/404\/plas-veredas-de-monchique.aspx<\/a>\u00a0<\/p>\n\n\n\n

Informa\u00e7\u00f5es sobre as atividades1) O n\u00edvel de dificuldade varia em fun\u00e7\u00e3o da condi\u00e7\u00e3o f\u00edsica do praticante. O grau de dificuldade mencionado no calend\u00e1rio tem como refer\u00eancia um indiv\u00edduo adulto, saud\u00e1vel e que pratica regularmente desporto, exerc\u00edcio f\u00edsico ou atividade f\u00edsica.2) Os percursos t\u00eam as seguintes caracter\u00edsticas: sinuosos; subidas e descidas ingremes; terreno inst\u00e1vel com folhas, pedras soltas, ramos de \u00e1rvores, etc.3) N\u00e3o h\u00e1 viatura de apoio.4) Atividade cont\u00ednua, sem paragens, devendo ser realizada no menor tempo poss\u00edvel.5) \u00c9 essencial levar: roupa e cal\u00e7ado confort\u00e1vel; acess\u00f3rios adequados \u00e0s condi\u00e7\u00f5es clim\u00e1ticas; \u00e1gua; refor\u00e7o alimentar; telem\u00f3vel.6) As atividades s\u00f3 se realizam havendo um m\u00ednimo de 5 participantes inscritos.7) Informa\u00e7\u00f5es dos percursos em:\u00a0https:\/\/viaalgarviana.org\/menu\/67\/pequenas-rotas<\/a>\u00a0|\u00a0https:\/\/viaalgarviana.org\/menu\/65\/gr13—via-algarviana<\/a>\u00a0<\/p>\n\n\n\n

Contactos para outras informa\u00e7\u00f5es ou esclarecimentosTelefone: 282 910 234E-mail: desporto@cm-monchique.pt<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Com o intuito de explorar os trilhos pedestres do concelho de Monchique, o Munic\u00edpio de Monchique, atrav\u00e9s do Setor de<\/p>\n","protected":false},"author":1,"featured_media":45902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[36,40,171],"class_list":["post-45900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","tag-algarve","tag-desporto","tag-monchique"],"yoast_head":"\nP\u2019las Veredas de Monchique\u00a0 - 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