{"id":37760,"date":"2024-04-17T11:05:00","date_gmt":"2024-04-17T10:05:00","guid":{"rendered":"https:\/\/algarve7.pt\/?p=37760"},"modified":"2024-04-16T19:13:06","modified_gmt":"2024-04-16T18:13:06","slug":"formacao-desportiva-mat-pilates-nivel-i-no-pavilhao-desportivo-municipal-jacinto-correia-em-lagoa","status":"publish","type":"post","link":"https:\/\/algarve7.pt\/index.php\/2024\/04\/formacao-desportiva-mat-pilates-nivel-i-no-pavilhao-desportivo-municipal-jacinto-correia-em-lagoa\/desporto\/11\/05\/","title":{"rendered":"Forma\u00e7\u00e3o Desportiva &#8220;Mat Pilates &#8211; N\u00edvel I&#8221; no Pavilh\u00e3o Desportivo Municipal Jacinto Correia em Lagoa"},"content":{"rendered":"\n<p>Entre&nbsp;os dias 04 e 05 de maio o Pavilh\u00e3o Desportivo Municipal Jacinto Correia, em Lagoa, recebe a Forma\u00e7\u00e3o&nbsp;\u201cMat Pilates \u2013 N\u00edvel I\u201d com componente cl\u00ednica e com um total de 26 horas.<\/p>\n\n\n\n<p>Sinopse: O Munic\u00edpio de Lagoa, atento \u00e0 necessidade de formar os t\u00e9cnicos desportivos dos programas de atividade f\u00edsica que desenvolve junto das popula\u00e7\u00f5es (Viva+ &#8211; Gin\u00e1stica S\u00e9nior, Aulas de Grupo, Gin\u00e1sio, Atividades desportivas pontuais), bem como as empresas e profissionais que trabalham, no concelho de Lagoa, com o movimento do corpo, promove esta a\u00e7\u00e3o de forma\u00e7\u00e3o, acreditada pelo IPDJ, para a obten\u00e7\u00e3o de 5,2 cr\u00e9ditos para as c\u00e9dulas de Diretores T\u00e9cnicos e T\u00e9cnicos Especialistas de Exerc\u00edcio F\u00edsico (TEEF).<\/p>\n\n\n\n<p>Mais informa\u00e7\u00f5es e inscri\u00e7\u00e3o em:\u00a0<a href=\"mailto:matwallcursopilates@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">matwallcursopilates@gmail.com<\/a><\/p>\n\n\n\n<p>A Forma\u00e7\u00e3o&nbsp;\u201cMat Pilates \u2013 N\u00edvel I\u201d&nbsp;tem como objetivo, dotar os participantes com o conhecimento de execu\u00e7\u00e3o e prescri\u00e7\u00e3o de uma sequ\u00eancia de 20 exerc\u00edcios de Mat, sendo um trabalho espec\u00edfico na preven\u00e7\u00e3o do desalinhamento articular e na recupera\u00e7\u00e3o do mesmo, tendo em conta os 6 princ\u00edpios do M\u00e9todo Pilates: respira\u00e7\u00e3o, controle, fluidez, concentra\u00e7\u00e3o, precis\u00e3o, centraliza\u00e7\u00e3o.<\/p>\n\n\n\n<p>Programa:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>04.05.2024 &nbsp;<\/td><td>Conte\u00fados<\/td><\/tr><tr><td>08h30 &#8211; 09h00<\/td><td>Rece\u00e7\u00e3o\/apresenta\u00e7\u00e3o<\/td><\/tr><tr><td>09h00 &#8211; 10h00<\/td><td>Introdu\u00e7\u00e3o ao m\u00e9todo Pilates, princ\u00edpios e obra do Joseph Pilates.<\/td><\/tr><tr><td>10h00 &#8211; 12h00<\/td><td>3 Planos de movimento e exerc\u00edcios para cada plano. Conjuga\u00e7\u00e3o de exerc\u00edcios nos 3 planos de movimento.<\/td><\/tr><tr><td>12h00 &#8211; 13h00<\/td><td>Aula pr\u00e1tica<\/td><\/tr><tr><td>13h00 &#8211; 14h00<\/td><td>Pausa almo\u00e7o<\/td><\/tr><tr><td>14h00 &#8211; 15h00<\/td><td>An\u00e1lise da respira\u00e7\u00e3o e aplica\u00e7\u00e3o pr\u00e1tica.<\/td><\/tr><tr><td>15h00 &#8211; 17h30<\/td><td>Os primeiros 8 exerc\u00edcios da sequ\u00eancia do Mat \/Aula pr\u00e1tica. &nbsp; &nbsp;<\/td><\/tr><tr><td>05.05.2024<\/td><td>Conte\u00fados<\/td><\/tr><tr><td>09h00 &#8211; 10h00<\/td><td>Aula pr\u00e1tica<\/td><\/tr><tr><td>10h00 &#8211; 13h00<\/td><td>Continua\u00e7\u00e3o da sequ\u00eancia de Mat com a introdu\u00e7\u00e3o de mais 8 exerc\u00edcios \/ Aula Pr\u00e1tica.<\/td><\/tr><tr><td>13h00 &#8211; 14h00<\/td><td>Almo\u00e7o<\/td><\/tr><tr><td>14h00 &#8211; 16h00<\/td><td>Finaliza\u00e7\u00e3o com os \u00faltimos 4 exerc\u00edcios da sequ\u00eancia Mat. \/ Aula pr\u00e1tica<\/td><\/tr><tr><td>16h00 &#8211; 17h00<\/td><td>Sequ\u00eancia em contexto individual e em grupo. Esclarecimento de d\u00favidas.<\/td><\/tr><tr><td>17h00 &#8211; 18h00<\/td><td>Avalia\u00e7\u00e3o dos formandos. Encerramento do Curso.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Esta forma\u00e7\u00e3o, com componente cl\u00ednica, destina-se a todos os profissionais que trabalham com o movimento do corpo humano. Detentores do T\u00edtulo Profissional de T\u00e9cnico\/a de Exerc\u00edcio f\u00edsico (TPTEF), T\u00edtulo Profissional de diretor\/a T\u00e9cnico\/a (TPDT), e T\u00edtulo Profissional de Treinador\/a de Desporto (TPTD), Estudantes e Licenciados nas diversas \u00e1reas da Educa\u00e7\u00e3o F\u00edsica e do Desporto, Fisioterapeutas, Osteopatas, Quiropratas e outros profissionais de sa\u00fade.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre&nbsp;os dias 04 e 05 de maio o Pavilh\u00e3o Desportivo Municipal Jacinto Correia, em Lagoa, recebe a Forma\u00e7\u00e3o&nbsp;\u201cMat Pilates \u2013<\/p>\n","protected":false},"author":1,"featured_media":37761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[36,40,48],"class_list":["post-37760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desporto","tag-algarve","tag-desporto","tag-lagoa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forma\u00e7\u00e3o Desportiva &quot;Mat Pilates - N\u00edvel I&quot; 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