{"id":23945,"date":"2022-12-06T09:35:00","date_gmt":"2022-12-06T09:35:00","guid":{"rendered":"https:\/\/algarve7.pt\/?p=23945"},"modified":"2022-12-05T21:26:35","modified_gmt":"2022-12-05T21:26:35","slug":"quarteira-recebe-o-projeto-a3-cor","status":"publish","type":"post","link":"https:\/\/algarve7.pt\/index.php\/2022\/12\/quarteira-recebe-o-projeto-a3-cor\/saude\/09\/35\/","title":{"rendered":"Quarteira recebe o projeto A3-COR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Quarteira recebe o projeto A3-COR (<em>Algarve Active Ageing \u2013 Cardiac and Osteoarthitis Rehabilitation<\/em>), promovido pela Associa\u00e7\u00e3o para o Desenvolvimento do Centro Acad\u00e9mico de Investiga\u00e7\u00e3o e Forma\u00e7\u00e3o Biom\u00e9dica do Algarve (AD-ABC).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta iniciativa, em que a Junta de Freguesia de Quarteira \u00e9 tamb\u00e9m parceira, consiste na realiza\u00e7\u00e3o de um programa de exerc\u00edcio personalizado por t\u00e9cnicos de desporto e fisioterapeutas, com a dura\u00e7\u00e3o de 12 semanas, para pessoas que apresentam em simult\u00e2neo duas patologias altamente prevalentes na popula\u00e7\u00e3o com mais de 50 anos: a osteoartrose do joelho (presen\u00e7a de dor no joelho) e a doen\u00e7a\/risco cardiovascular (tens\u00e3o ou colesterol elevado ou se \u00e9 fumador, mas tamb\u00e9m pessoas que j\u00e1 sofreram um enfarte).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pr\u00e1tica de exerc\u00edcio f\u00edsico regular \u00e9 um tratamento reconhecido internacionalmente, quer no tratamento da osteoartrose no joelho quer na reabilita\u00e7\u00e3o card\u00edaca, como uma das principais abordagens n\u00e3o farmacol\u00f3gicas \u00e0 doen\u00e7a, em particular no controlo da dor articular e na melhoria da capacidade funcional cardiorrespirat\u00f3ria, cujo impacto se pode fazer sentir ao n\u00edvel da qualidade de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como tal, atrav\u00e9s do projeto pretende-se contribuir a ado\u00e7\u00e3o de um estilo de vida mais saud\u00e1vel assente na pr\u00e1tica regular de um programa de exerc\u00edcio f\u00edsico personalizado \u00e0s capacidades de cada indiv\u00edduo e a ado\u00e7\u00e3o de uma alimenta\u00e7\u00e3o saud\u00e1vel baseada nos princ\u00edpios da dieta mediterr\u00e2nica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os interessados em participar neste projeto, de forma gratuita, poder\u00e3o contactar o n\u00famero 935 721 314 (de segunda a sexta das 9h00 \u00e0s 18h00), agendar a sua avalia\u00e7\u00e3o inicial e verificar a possibilidade da sua inclus\u00e3o no estudo que ser\u00e1 realizado neste \u00e2mbito.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quarteira recebe o projeto A3-COR (Algarve Active Ageing \u2013 Cardiac and Osteoarthitis Rehabilitation), promovido pela Associa\u00e7\u00e3o para o Desenvolvimento do<\/p>\n","protected":false},"author":1,"featured_media":3526,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[59],"tags":[132,36,658,112,58],"class_list":["post-23945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-abc","tag-algarve","tag-algarve-biomedical-center","tag-quarteira","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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