{"id":21685,"date":"2022-09-15T17:35:41","date_gmt":"2022-09-15T16:35:41","guid":{"rendered":"https:\/\/algarve7.pt\/?p=21685"},"modified":"2022-09-15T17:35:43","modified_gmt":"2022-09-15T16:35:43","slug":"silves-assinala-dia-mundial-da-coluna","status":"publish","type":"post","link":"https:\/\/algarve7.pt\/index.php\/2022\/09\/silves-assinala-dia-mundial-da-coluna\/saude\/17\/35\/","title":{"rendered":"Silves assinala dia mundial da coluna"},"content":{"rendered":"\n

A C\u00e2mara Municipal de Silves ir\u00e1 assinalar o Dia Mundial da Coluna com um programa de atividades especial que ter\u00e1 lugar de 10 a 20 de outubro, no complexo das piscinas municipais de Silves (CPMS) e que contempla a realiza\u00e7\u00e3o de rastreios \u00e0 coluna, uma tert\u00falia e classes terap\u00eauticas de hidrogin\u00e1stica, pilates cl\u00ednico e hidroterapia. A iniciativa, de entrada livre, conta com o apoio do Instituto Piaget.<\/p>\n\n\n\n

Com o objetivo de detetar alguma altera\u00e7\u00e3o postural, com \u00eanfase na avalia\u00e7\u00e3o da coluna vertebral, as comemora\u00e7\u00f5es ter\u00e3o in\u00edcio com a realiza\u00e7\u00e3o de rastreios \u00e0 coluna, com sess\u00f5es nos dias 10 e 11 de outubro, das 14h00 \u00e0s 18h00, dirigidas a adultos; e com rastreios no dia 12 de outubro, das 13h30 \u00e0s 17h30, dirigidos a crian\u00e7as e jovens dos 10 aos 17 anos. De referir que os rastreios, dinamizados pela Escola Superior de Sa\u00fade Jean Piaget Algarve (ESSJPA) no CPMS, s\u00e3o gratuitos mas sujeitos a inscri\u00e7\u00e3o pr\u00e9via at\u00e9 ao dia 6 de outubro, em https:\/\/www.cm-silves.pt\/Preview.aspx?pageID=9325&ver=17928<\/a>. Para as avalia\u00e7\u00f5es ser\u00e1 utilizado um escoli\u00f3metro, que ir\u00e1 verificar a presen\u00e7a de altera\u00e7\u00e3o na coluna. Neste processo, o aparelho \u00e9 posicionado nas costas do participante (avalia\u00e7\u00e3o n\u00e3o-invasiva e que n\u00e3o provoca dor); sendo necess\u00e1rio que os avaliados venham munidos de roupa confort\u00e1vel como biqu\u00edni ou cal\u00e7\u00e3o de banho.<\/p>\n\n\n\n

As comemora\u00e7\u00f5es prosseguem com a realiza\u00e7\u00e3o de uma tert\u00falia, no dia 14 de outubro, pelas 18h00, onde ser\u00e3o abordados temas como fatores de risco de desenvolvimento\/manuten\u00e7\u00e3o de altera\u00e7\u00f5es posturais e dor na coluna; recomenda\u00e7\u00f5es para a promo\u00e7\u00e3o da sa\u00fade ao n\u00edvel da coluna com enfase na atividade f\u00edsica e em aspetos cognitivo-comportamentais; e atividades cl\u00ednicas na comunidade e cientifico-acad\u00e9micas desenvolvidas ESSJPA.<\/p>\n\n\n\n

As classes terap\u00eauticas decorrer\u00e3o de 17 a 20 de outubro, de acordo com a seguinte calendariza\u00e7\u00e3o:<\/p>\n\n\n\n

Hidrogin\u00e1stica \u00bb dias 17 e 19.outubro: 18h45 | dias 18 e 20.outubro: 12h15<\/p>\n\n\n\n

Pilates Cl\u00ednico \u00bb 18.outubro: 9h10<\/p>\n\n\n\n

Hidroterapia \u00bb 19.outubro: 14h45<\/p>\n\n\n\n

Para participa\u00e7\u00e3o nestas classes, os interessados dever\u00e3o efetuar inscri\u00e7\u00e3o pr\u00e9via at\u00e9 ao dia 6 de outubro, em https:\/\/www.cm-silves.pt\/Preview.aspx?pageID=9326&ver=17929<\/a>.<\/p>\n\n\n\n

De referir que o Dia Mundial da Coluna se assinala anualmente no dia 16 de outubro, tendo como principal objetivo alertar para a necessidade de preven\u00e7\u00e3o de les\u00f5es na coluna vertebral.<\/p>\n\n\n\n

O telefone 282\u00a0440\u00a0270 e o email desporto@cm-silves.pt<\/a> s\u00e3o os contactos do sector de Desporto para o fornecimento de informa\u00e7\u00e3o adicional no \u00e2mbito destas comemora\u00e7\u00f5es.<\/p>\n","protected":false},"excerpt":{"rendered":"

A C\u00e2mara Municipal de Silves ir\u00e1 assinalar o Dia Mundial da Coluna com um programa de atividades especial que ter\u00e1<\/p>\n","protected":false},"author":1,"featured_media":21686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[59],"tags":[36,58,42],"class_list":["post-21685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-algarve","tag-saude","tag-silves"],"yoast_head":"\nSilves assinala dia mundial da coluna - 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