{"id":20077,"date":"2022-07-11T16:51:07","date_gmt":"2022-07-11T15:51:07","guid":{"rendered":"https:\/\/algarve7.pt\/?p=20077"},"modified":"2022-07-11T16:51:08","modified_gmt":"2022-07-11T15:51:08","slug":"temperaturas-elevadas-recomendacoes-da-dgs","status":"publish","type":"post","link":"https:\/\/algarve7.pt\/index.php\/2022\/07\/temperaturas-elevadas-recomendacoes-da-dgs\/saude\/16\/51\/","title":{"rendered":"Temperaturas elevadas: Recomenda\u00e7\u00f5es da DGS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O Instituto Portugu\u00eas do Mar e da Atmosfera prev\u00ea um aumento gradual de temperatura nos pr\u00f3ximos dias, podendo as temperaturas m\u00e1ximas atingir os 41\u00b0C em algumas zonas do pa\u00eds. Em dias de temperaturas elevadas, a Dire\u00e7\u00e3o-Geral da Sa\u00fade recomenda a ado\u00e7\u00e3o de medidas de prote\u00e7\u00e3o adicionais.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Procurar ambientes frescos e arejados ou climatizados;&nbsp;<\/li><li>Aumentar a ingest\u00e3o de \u00e1gua ou de sumos de fruta natural sem a\u00e7\u00facar e evitar o consumo de bebidas alco\u00f3licas;&nbsp;&nbsp;<\/li><li>Evitar a exposi\u00e7\u00e3o direta ao sol, principalmente entre as 11 e as 17 horas. Utilizar protetor solar com fator igual ou superior a 30 e renovar a sua aplica\u00e7\u00e3o de 2 em 2 horas e ap\u00f3s os banhos na praia ou piscina;&nbsp;<\/li><li>Utilizar roupa solta, opaca e que cubra a maior parte do corpo, chap\u00e9u de abas largas e \u00f3culos de sol com prote\u00e7\u00e3o ultravioleta;&nbsp;<\/li><li>Evitar atividades que exijam grandes esfor\u00e7os f\u00edsicos, nomeadamente desportivas e de lazer no exterior;&nbsp;<\/li><li>Escolher as horas de menor calor para viajar de carro. N\u00e3o permanecer dentro de viaturas estacionadas e expostas ao sol;&nbsp;&nbsp;<\/li><li>Dar aten\u00e7\u00e3o especial a grupos mais vulner\u00e1veis ao calor, tais como crian\u00e7as, idosos, doentes cr\u00f3nicos, gr\u00e1vidas, pessoas com mobilidade reduzida, trabalhadores com atividade no exterior, praticantes de atividade f\u00edsica e pessoas isoladas;&nbsp;&nbsp;<\/li><li>Os doentes cr\u00f3nicos ou sujeitos a medica\u00e7\u00e3o e\/ou dietas especificas devem seguir as recomenda\u00e7\u00f5es do m\u00e9dico assistente ou do centro de contacto SNS 24: 808 24 24 24;&nbsp;&nbsp;<\/li><li>Assegurar que as crian\u00e7as consomem frequentemente \u00e1gua ou sumos de fruta natural e que permanecem em ambiente fresco e arejado. As crian\u00e7as com menos de 6 meses n\u00e3o devem estar sujeitas a exposi\u00e7\u00e3o solar, direta ou indireta;&nbsp;&nbsp;<\/li><li>Contactar e acompanhar os idosos e outras pessoas que vivam isoladas. Assegurar a sua correta hidrata\u00e7\u00e3o e perman\u00eancia em ambiente fresco e arejado;&nbsp;&nbsp;<\/li><li>Ter cuidados especiais, nomeadamente: moderar a atividade f\u00edsica, evitar a exposi\u00e7\u00e3o direta ou indireta ao sol e garantir ingest\u00e3o frequente de l\u00edquidos;&nbsp;&nbsp;<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Para se proteger dos efeitos negativos do calor intenso mantenha-se informado, hidratado e fresco.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O Instituto Portugu\u00eas do Mar e da Atmosfera prev\u00ea um aumento gradual de temperatura nos pr\u00f3ximos dias, podendo as temperaturas<\/p>\n","protected":false},"author":1,"featured_media":20078,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[189,59],"tags":[223,98,58],"class_list":["post-20077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nacional","category-saude","tag-dgs","tag-nacional","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - 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