{"id":11041,"date":"2021-08-25T19:28:00","date_gmt":"2021-08-25T18:28:00","guid":{"rendered":"https:\/\/algarve7.pt\/?p=11041"},"modified":"2021-08-25T17:31:41","modified_gmt":"2021-08-25T16:31:41","slug":"lagos-19-anos-de-saude-em-movimento","status":"publish","type":"post","link":"https:\/\/algarve7.pt\/index.php\/2021\/08\/lagos-19-anos-de-saude-em-movimento\/saude\/19\/28\/","title":{"rendered":"Lagos 19 anos de \u201cSA\u00daDE EM MOVIMENTO\u201d"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ir\u00e1 em breve arrancar a 19.\u00aa edi\u00e7\u00e3o do projeto \u201cSa\u00fade em Movimento\u201d, uma iniciativa do munic\u00edpio de Lagos destinada a promover o envelhecimento ativo e saud\u00e1vel dos mun\u00edcipes com idade superior a 40 anos. O projeto, que foi agora objeto de certifica\u00e7\u00e3o de qualidade como \u201cPrograma de Atividade F\u00edsica S\u00e9nior\u201d no \u00e2mbito do programa Munic\u00edpios Amigos do Desporto, promovido pela Cidade Social<a href=\"applewebdata:\/\/393CB696-8B14-4D9C-9461-354B475EBE05#_ftn1\"><sup>[1]<\/sup><\/a>, mant\u00e9m, na ess\u00eancia, as caracter\u00edsticas das edi\u00e7\u00f5es anteriores, compreendendo atividades de gin\u00e1stica de manuten\u00e7\u00e3o, caminhadas e atividades de ar livre, conv\u00edvios e sess\u00f5es de educa\u00e7\u00e3o para a sa\u00fade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na temporada 2021\/2022 as aulas ser\u00e3o reprogramadas de acordo com as recomenda\u00e7\u00f5es da Dire\u00e7\u00e3o-Geral de Sa\u00fade e a evolu\u00e7\u00e3o da pandemia, prevendo-se um aumento de grupos devido \u00e0 necessidade de forma\u00e7\u00e3o de grupos com menor n\u00famero de participantes. Continuidade ter\u00e1 tamb\u00e9m o programa \u201cRedescobrir a nossa terra\u201d com novos percursos e atividades. Surgido na 18.\u00aa edi\u00e7\u00e3o, em resposta \u00e0 necessidade de adapta\u00e7\u00e3o do projeto \u00e0 pandemia, consiste na realiza\u00e7\u00e3o de caminhadas por distintos locais do concelho, aliando a atividade f\u00edsica ao prazer de conhecer o territ\u00f3rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O \u201cSa\u00fade em Movimento\u201d foi crescendo ao longo dos anos e progressivamente adaptado a novos p\u00fablicos. Exemplo desse alargamento s\u00e3o os programas \u201cArticuLar\u201d vocacionado para a popula\u00e7\u00e3o s\u00e9nior institucionalizada, numa parceria com a Santa Casa da Miseric\u00f3rdia de Lagos, e o \u201cDiabetes em Movimento\u201d, um programa comunit\u00e1rio de exerc\u00edcio f\u00edsico para pessoas com diabetes tipo 2, implementado sob a coordena\u00e7\u00e3o da Dire\u00e7\u00e3o-Geral da Sa\u00fade, atrav\u00e9s do Programa Nacional para a Promo\u00e7\u00e3o da Atividade F\u00edsica e do Programa Nacional para a Diabetes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do relat\u00f3rio da 18.\u00aa edi\u00e7\u00e3o, que acompanhou a proposta aprovada pela C\u00e2mara, constam as conclus\u00f5es da avalia\u00e7\u00e3o da aptid\u00e3o f\u00edsico-funcional realizada em dois momentos distintos aos participantes, as quais indicam a melhoria em quatro das seis componentes avaliadas, demonstrando a validade do projeto no sentido de reverter os efeitos do confinamento nos utentes e combater a perda das capacidades funcionais que s\u00e3o pr\u00f3prias do envelhecimento. A popula\u00e7\u00e3o monitorizada, com uma m\u00e9dia de idades de 72 anos, foi avaliada em indicadores como a for\u00e7a (superior e inferior), a flexibilidade (inferior e dos bra\u00e7os), a velocidade de rea\u00e7\u00e3o e o equil\u00edbrio e resist\u00eancia cardiovascular.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Em reuni\u00e3o de C\u00e2mara, o executivo municipal fixou as condi\u00e7\u00f5es de participa\u00e7\u00e3o na pr\u00f3xima temporada do projeto e aprovou a minuta dos protocolos a celebrar, uma vez mais, com os clubes desportivos do concelho, que disponibilizam os seus t\u00e9cnicos de desporto para ministrar as aulas de manuten\u00e7\u00e3o. S\u00e3o igualmente entidades parceiras as juntas de freguesia do concelho, o Centro de Sa\u00fade de Lagos, a empresa municipal LAGOS-EM-FORMA e o Centro Ci\u00eancia Viva de Lagos, esta \u00faltima respons\u00e1vel pela dinamiza\u00e7\u00e3o das a\u00e7\u00f5es de forma\u00e7\u00e3o \u201cA Ci\u00eancia n\u00e3o tem idade\u201d cuja realiza\u00e7\u00e3o se prev\u00ea retomar na \u00e9poca 2021\/2022.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As novas inscri\u00e7\u00f5es ser\u00e3o aceites no Gabinete de Avalia\u00e7\u00e3o e Prescri\u00e7\u00e3o de Exerc\u00edcio, mediante marca\u00e7\u00e3o pr\u00e9via na rece\u00e7\u00e3o do Espa\u00e7o Jovem de Lagos (a partir de 22\/9). J\u00e1 os pedidos de reinscri\u00e7\u00e3o decorrem a partir de 27\/9 nos locais de pr\u00e1tica. A sess\u00e3o formal de abertura da 19.\u00aa edi\u00e7\u00e3o do \u201cSa\u00fade em Movimento\u201d est\u00e1 agendada para dia 1 de outubro no audit\u00f3rio dos Pa\u00e7os do Concelho S\u00e9c. XXI.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As aulas de manuten\u00e7\u00e3o ir\u00e3o acontecer, duas vezes por semana, em Lagos (no Gin\u00e1sio do Espa\u00e7o Jovem) e em todos os principais n\u00facleos urbanos do concelho, designadamente no Chinicato, Sarga\u00e7al, Odi\u00e1xere, Bar\u00e3o de S\u00e3o Jo\u00e3o, Bensafrim, Luz (novo), Espiche, Alm\u00e1dena e Portelas.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"applewebdata:\/\/393CB696-8B14-4D9C-9461-354B475EBE05#_ftnref1\"><sup>[1]<\/sup><\/a>\u00a0Mais informa\u00e7\u00f5es em\u00a0<a href=\"https:\/\/www.facebook.com\/cidadesocial.org\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/cidadesocial.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ir\u00e1 em breve arrancar a 19.\u00aa edi\u00e7\u00e3o do projeto \u201cSa\u00fade em Movimento\u201d, uma iniciativa do munic\u00edpio de Lagos destinada a<\/p>\n","protected":false},"author":1,"featured_media":11042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[59],"tags":[36,68,58],"class_list":["post-11041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-algarve","tag-lagos","tag-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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